Tag: protein for weight loss

The Truth About Protein Supplements for Indian Bodies

Protein supplements are widely used by Indians who exercise, but myths about kidney damage, “Indian bodies,” whey, and muscle gain can make choosing a supplement confusing. This evidence-based guide explains how much protein you may need, when whey protein is useful, whether it affects kidney health, how vegetarians can meet their protein needs, and what to check before buying a supplement in India.