Shalom Health Blog
Expert articles from our doctors and specialists — covering preventive care, disease management, and healthy living.
Latest Articles
9 articles
Featured
Protein supplements are widely used by Indians who exercise, but myths about kidney damage, “Indian bodies,” whey, and muscle gain can make choosing a supplement confusing. This evidence-based guide explains how much protein you may need, when whey protein is useful, whether it affects kidney health, how vegetarians can meet their protein needs, and what to check before buying a supplement in India.
Typhoid is a bacterial infection that can cause persistent fever, weakness, abdominal symptoms, and serious complications when left untreated. This guide explains the symptoms of typhoid, how it is diagnosed and treated, antibiotic resistance, vaccination, and practical food, water, and hygiene measures that can help families in Bhayandar reduce their risk.
Sadness is a normal emotional response to difficult life experiences, but depression is more than simply feeling sad. Learn how to recognize the key differences, understand common symptoms of depression, identify when professional help may be needed, and support someone who may be struggling.
Childhood snoring is common, especially during colds and nasal congestion—but frequent or loud snoring can sometimes signal obstructive sleep apnea. Learn the common causes of snoring in children, warning signs parents should watch for, when to see a doctor, and how childhood sleep apnea is diagnosed and treated.
Diabetes can develop silently, and many early symptoms are easy to dismiss as stress, ageing, dehydration, or a busy lifestyle. Persistent thirst, frequent urination, unexplained fatigue, blurred vision, slow-healing wounds, recurrent infections, and unintentional weight loss can all be warning signs worth investigating. Learn the 7 early symptoms of diabetes, when you should get tested, which blood tests can detect prediabetes and diabetes, and when symptoms require urgent medical attention.
Understand the real differences between normal delivery and C-section, including benefits, risks, recovery, myths, and when each is medically recommended.
Protect your child with the latest 2026 baby vaccination schedule in India. This complete age-wise immunization guide explains vaccines recommended at birth through early childhood, the difference between the Government UIP and IAP schedules, common FAQs, and what parents should expect after vaccination.
Learn who needs knee replacement surgery, treatment options, recovery expectations, benefits, risks, and when to consult an orthopedic specialist.
Learn what your HbA1c result really means, what each range indicates, and practical, medically accurate steps to improve your blood sugar safely.
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